Weigh In record (no journal entry) for 21 August 2023
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112.0 lb
Lost so far: 3.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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1495 kcal
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Fat: 36.04g | Prot: 146.78g | Carb: 148.06g.
Breakfast: Café, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Pullman Pão Integral, Ovo Cozido, Banana, Queensberry Geléia de Amora Diet, Tirolez Creme de Ricota Light. Lunch: Cenouras Cozidas, Mexerica, Filé de Frango Grelhado, Feijão Preto Cozido, Batata Inglesa Cozida. Dinner: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Banana, Macarrão Integral Cozido, Filé de Frango Grelhado. Snacks/Other: Banana, Cuscuz (Cozido), Queijo Mozzarella, Ovo. more...
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losing 2.4 lb a week
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