Weigh In record (no journal entry) for 21 August 2023
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200.6 lb
Lost so far: 75.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1207 kcal
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Fat: 25.13g | Prot: 56.97g | Carb: 197.04g.
Breakfast: Visconti Torrada Tradicional, Batavo Iogurte Grego Pense Zero Morango, Philadelphia Cream Cheese Light. Lunch: Macarrão Fresco (Cozido), Suco de Goiaba, Legumes Cozidos, Feijão Preto Cozido, Lentilhas, Arroz Branco (Cozido). Dinner: Vitória Uva, Morangos, Limiar Pão Milho e Cenoura, Davaca Queijo Mussarela Light, Philadelphia Cream Cheese Light. more...
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steady weight
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