WE lässt grüßen 😅
|
169.5 lb
Lost so far: 23.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2023:
|
1958 kcal
|
Fat: 102.31g | Prot: 119.65g | Carb: 140.52g.
Breakfast: Metaflow Shake, Gurke (mit Schale), Cocktailtomaten, Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten, Kaffee, Zucker. Lunch: Ehrmann High Protein Chocolate Pudding, Aldi Geflügel-Fleischwurst. Dinner: Choceur Nussknacker , Aioli, Spareribs, Grillgemüse, Meine Metzgerei Barbecue Pulled Pork , Ciabatta, Thermomix Dattel-Curry-Dip. Snacks/Other: Eiskugel. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
~{Diana}~'s weight history
|