Weigh In record (no journal entry) for 20 August 2023
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138.2 lb
Lost so far: 26.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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551 kcal
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Fat: 33.17g | Prot: 36.76g | Carb: 23.99g.
Breakfast: Сыр Пармезан (Твердый), Помидоры Черри, Яичница, Кофе, Молоково Молоко 2,5%, Кофе. more...
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gaining 0.2 lb a week
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Tu 13's weight history
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