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I am feeling super healthy and happy in my skin. Not sure what it’s all about, but perhaps a bit of self love, acceptance and the realisation that I have always felt unacceptably overweight and judged even when I was thin! I am charging towards my goal weight, but suddenly the numbers on the scale are not bothering me anymore. I feel liberated. I weigh in almost every day but it is simply a newly implemented tracking system and I am loving it! I wish everyone on this platform liberation, self love and success in achieving their goals. Just do what works for you and own it! 💪🏼
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170.2 lb
Lost so far: 5.7 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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1499 kcal
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Fat: 54.02g | Prot: 82.96g | Carb: 170.35g.
Breakfast: Bottled Water Unsweetened, Coffee. Lunch: Society Coffee Hazelnut Flavour Cappuccino , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), White Rice, Woolworths Lean Beef Mince. Dinner: Sweet Potato , Tastic Long Grain White Rice, Woolworths Lean Beef Mince. Snacks/Other: Cadbury Whispers 🍫, Bakers Mini Cheddars Fruit Chutney, Society Coffee Hazelnut Flavour Cappuccino . more...
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losing 6.2 lb a week
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