Weigh In record (no journal entry) for 20 August 2023
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211.6 lb
Lost so far: 39.7 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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937 kcal
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Fat: 56.32g | Prot: 70.79g | Carb: 34.68g.
Breakfast: Crackers , Milk, Beef Luncheon Meat (Cured, Jellied) , سمن بلدي سمن بلدي, Egg. Lunch: Meat, Bread, Tomato and Okra. Dinner: Mango, Pineapple, Sweet or Dark Chocolate. more...
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gaining 3.9 lb a week
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 Comments
ولا يهمك سهل تنزليه بس اصبري والتزمى
20 Aug 23 by member: مودة ...
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اكتئاب زيادة الوزن دا بيبقه وحش اوى😞
20 Aug 23 by member: maram_maged19
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