Weigh In record (no journal entry) for 20 August 2023
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233.2 lb
Lost so far: 0 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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1644 kcal
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Fat: 81.20g | Prot: 56.42g | Carb: 169.82g.
Breakfast: Здравушка Молоко 2%, Евроопт Булочка Сметанник. Lunch: Додо Пицца Ветчина и Грибы. Dinner: Сметана 20%, Помидоры, Колбаса Домашняя. Snacks/Other: Алми Торт Пломбир в Шоколаде, Молочная Страна Сырок Глазированный Чизкейк . more...
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gaining 3.6 lb a week
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