Weigh In record (no journal entry) for 20 August 2023
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158.1 lb
Lost so far: 2.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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1460 kcal
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Fat: 91.07g | Prot: 61.65g | Carb: 98.16g.
Breakfast: Жизнь Март Паста Сырная Фарфалле. Lunch: Жизнь Март Жульен с Курицей и Грибами и Гречневой Кашей, Жизнь Март Бефстроганов с Картофельным Пюре. more...
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gaining 1.5 lb a week
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