Weigh In record (no journal entry) for 19 August 2023
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157.6 lb
Lost so far: 1.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2023:
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1422 kcal
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Fat: 43.76g | Prot: 79.18g | Carb: 180.49g.
Breakfast: Sadia Mussarela, Ovo, Vale do Sol Pão 100% Integral Grãos e Castanha, Abacate. Lunch: Ceres Lentilha Vermelha, Batata Inglesa Cozida. Dinner: Relva Verde Psyllium, Wickbold Pão de Forma do Forno Original, Quaker Farelo de Aveia, Banana Prata, Ovo, Farinha de Coco. Snacks/Other: Vigor Queijo tipo Gouda . more...
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losing 3.1 lb a week
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