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😊
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231.5 lb
Lost so far: 11.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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1563 kcal
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Fat: 85.03g | Prot: 55.63g | Carb: 139.06g.
Breakfast: REWE Rügenwalder Teewurst Fein, Harry Vollkornbrot, Kaffee mit Milch. Lunch: Strauchtomaten, Zucker, Balsamico, REWE Mischsalat, Margarine, Aldi Bratwurst Grob, Parmesan (Gerieben), Rama Cremefine 7%, Edeka Spitzkohl. Dinner: Marmelade, Brandt Zwieback, K-Classic Limburger, Gouda, Lidl Sandwich Bayerischer Leberkäse, Gut & Günstig Streichzart, Wasa Knäckebrot Mjölk. Snacks/Other: Mucci Waffelhörnchen Buttermilch Zitrone, Milsani Schoko Trifft Sahne . more...
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losing 0.4 lb a week
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