Weigh In record (no journal entry) for 19 August 2023
|
141.5 lb
Lost so far: 19.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2023:
|
1720 kcal
|
Fat: 64.98g | Prot: 86.50g | Carb: 194.73g.
Breakfast: Fuzetea Grüner Tee Limette Minze, Aldi Rosenbrötchen , Milsani Laktosefreie Fettarme H-Milch, Gutfried Putenbrust Natur, Gurke (mit Schale), Lidl Mehrkornbrötchen, Alpenmark Maasdamer, Lindenhof Gouda, Nutella Nutella, Honigmelonen, Gut & Günstig Mozzarella , Cucina Balsamico Creme, Pancakes, Aldi Multivitaminsaft, Rote Tomaten, Wassermelone, Espresso. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blondinachen's weight history
|