Weigh In record (no journal entry) for 19 August 2023
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110.5 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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475 kcal
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Fat: 26.29g | Prot: 20.45g | Carb: 41.24g.
Breakfast: Альпен Гольд Шоколад Капучино, Кофе, Дыня Торпеда, Семена Льна, Сухие Цельные Семена Кунжута, Олейна Подсолнечное Масло , Яйцо. more...
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losing 4.6 lb a week
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