Weigh In record (no journal entry) for 18 August 2023
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171.5 lb
Lost so far: 4.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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1463 kcal
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Fat: 35.68g | Prot: 93.69g | Carb: 155.91g.
Breakfast: Bottled Water Unsweetened. Lunch: Society Coffee Hazelnut Flavour Cappuccino , Hamburger or Hotdog Rolls , Chicken Breast. Dinner: Cooked Vegetables (Fat Not Added in Cooking), White Rice, Steak (Lean Only Eaten). Snacks/Other: Cadbury Whispers 🍫, Society Coffee Hazelnut Flavour Cappuccino , Red Table Wine , Woolworths Mini Chocolate Muffins. more...
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losing 1.8 lb a week
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