Weigh In record (no journal entry) for 18 August 2023
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145.3 lb
Lost so far: 21.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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550 kcal
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Fat: 14.26g | Prot: 23.76g | Carb: 89.88g.
Dinner: Ceviz, Haşlanmış Mısır, Yoğurt, Salatalık (Kabuklu), Haşlanmış Nohut. more...
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gaining 0.3 lb a week
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incinin hamzanin annesi's weight history
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