|
Endlich -0,5 kg
Heute Mittag Wassermelone Salat
|
153.9 lb
Lost so far: 5.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2023:
|
1488 kcal
|
Fat: 70.79g | Prot: 75.56g | Carb: 141.85g.
Breakfast: Milbona Griechischer Joghurt 10%, Kaffee mit Milch, Crownfield Schoko Müsli Weniger Süß. Lunch: Gekochtes Ei, Vemondo Knusperbrot, Zwiebeln, Olivenöl, Lidl Gurke, Salakis Feta, Wassermelone. Dinner: Milbona Joghurt Mild 3,5% Fett, Neosupps Whey Protein, Wassermelone, Ja! Camembert 45%, Vemondo Knusperbrot. Snacks/Other: Neosupps Choctop Chocolate Caramel. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BMWS1000RR's weight history
|