Weigh In record (no journal entry) for 18 August 2023
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239.0 lb
Lost so far: 55.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2023:
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1054 kcal
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Fat: 18.71g | Prot: 78.41g | Carb: 144.27g.
Breakfast: Kaffee, Kaffee mit Milch, The Protein Works Vegan Protein Vanilla Creme. Lunch: Mais, Gurke (Geschält), Cocktailtomaten, Florette Kopfsalat mit Zwiebeln & Feinen Kräutern, Kaisersemmel. Dinner: Nestle Pirulo Watermelon, Banane, Active Foods Peanut Butter, The Protein Works Vegan Protein Vanilla Creme, Edeka Bio My Veggie Hafer Natur. more...
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1906 kcal
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Activities & Exercise:
Basketball - 1 hour, Fitness Training (Workout) - 1 hour, Samsung Health - 22 hours. more...
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losing 0.4 lb a week
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 Comments
18 Aug 23 by member: Violetta 73
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Klasse, dass du nach so langer FS- Abstinenz dran geblieben bist
23 Aug 23 by member: Elli_fromAzeroth
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