Weigh In record (no journal entry) for 18 August 2023
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202.6 lb
Lost so far: 17.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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2781 kcal
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Fat: 100.64g | Prot: 176.59g | Carb: 273.29g.
Breakfast: IronMaxx Vegan 30 High Protein Bar Almond Cookie Flavour. Lunch: Alpro Plant Protein Schokoladengeschmack, Alnatura Sojaflocken, Aldi Geröstete Mandeln, Vemondo Bio Soja, Alpro High Protein Vanille , Vit4ever Vegan 7K Protein Salted Caramel Flavour, Gut & Günstig Haferflocken. Dinner: Lidl Hummus Classic, REWE Beste Wahl Vegane Geniesserscheiben, Gut & Günstig Basmati Reis, Edeka Tofu Classic, K-Classic Karottensalat, Gut & Günstig Salat-Kernemix, Edeka Bio Soja Schnetzel, REWE Bio Rote Linsen, Gut & Günstig Sandwich Vollkorn. Snacks/Other: Bellasan Pflanzencreme, Apfel, Banane. more...
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losing 1.0 lb a week
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