Weigh In record (no journal entry) for 18 August 2023
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163.1 lb
Lost so far: 36.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2023:
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1330 kcal
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Fat: 35.95g | Prot: 84.61g | Carb: 178.95g.
Breakfast: Pain Intégral, Jardin Bio Pur Beurre de Cacahuète , Banane, Yoplait Petit Yoplait. Lunch: Yoplait Skyr Nature, Oeuf, Ratatouille Maison, Concombre (Pelé), Taureau Ailé Riz Basmati Complet, Ananas. Dinner: Yoplait Skyr Nature, Framboises, Pain Intégral, Ratatouille Maison, Picard Dos de Cabillaud, Melon. more...
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1896 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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