Weigh In record (no journal entry) for 17 August 2023
|
158.8 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2023:
|
1275 kcal
|
Fat: 50.82g | Prot: 87.75g | Carb: 118.09g.
Breakfast: Pão Francês, Piracanjuba Leite em Po Integral, Sadia Mussarela. Lunch: Pizza de Queijo de 36 cm (Massa Fina), Yoki Lentilha. Dinner: Growth Supplements Medium Whey. Snacks/Other: Sadia Mussarela, Vale do Sol Pão 100% Integral Grãos e Castanha. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@monesarada's weight history
|