Weigh In record (no journal entry) for 17 August 2023
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181.9 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2023:
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2263 kcal
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Fat: 86.45g | Prot: 73.04g | Carb: 270.47g.
Breakfast: Korn Mühle Sesam Knäckebrot, Koffie, Cappuccino, Bronchibon Eukalyptus, Kruidenthee, Choco Edition Edelbitter Schokolade 81% Kakao, REWE Beste Wahl Wild Berry, Lidl Frucht-Gemüse-Mix für Smoothies, Fruchtstern Schwarzer Johannisbeernektar. Lunch: Sun Snacks Knabberbox, Wilhelm Brandenburg Geflügel-Fleischwurst, Freshona Gemüsemix, Kruidenthee, Koffie, Botato Bratkartoffeln mit Zwiebeln. Dinner: Clarky's Erdnüsse Geröstet und Ungesalzen, Sun Snacks Salzstangen, Hofburger Ziegenkäse, Kruidenthee, Koffie. Snacks/Other: Bronchibon Eukalyptus. more...
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losing 13.9 lb a week
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