Weigh In record (no journal entry) for 17 August 2023
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192.9 lb
Lost so far: 20.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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1129 kcal
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Fat: 49.21g | Prot: 67.76g | Carb: 109.48g.
Breakfast: Café, Mel, Banana, Quaker Farelo de Aveia, Ovo. Lunch: Ceratti Presunto Cozido Defumado, Tirolez Queijo Prato, Abóbora Cabotia, Kafta. Dinner: Batata no Forno Recheada com Bacon e Queijo (Casca Consumida). more...
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losing 0.3 lb a week
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