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gigi00777
Journal
17 Aug 23
gigi00777's Journal, 17 August 2023
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Weigh In record (no journal entry) for 17 August 2023
164.6 lb
Lost so far:
5.4 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2023:
1696 kcal
Fat: 64.69g | Prot: 59.99g | Carb: 226.57g.
Breakfast:
Peach.
Lunch:
Great Value Half & Half, Trader Joe's Muesli.
Dinner:
Coleslaw , Twizzlers Sugar Free Twizzlers, Delissio 4 Cheese Pizza, Pepperidge Farm Goldfish Original Crackers, Sweet Cherries .
Snacks/Other:
Kroger Microwave Popcorn.
more...
2132 kcal
Activities & Exercise:
Painting - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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