Weigh In record (no journal entry) for 17 August 2023
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197.1 lb
Lost so far: 0.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2023:
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1215 kcal
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Fat: 43.36g | Prot: 42.90g | Carb: 168.32g.
Breakfast: Tomaten, Käse, Vollkornbrot, Frischkäse, Marmelade, Tassimo Café Au Lait. Lunch: Gemüseeintopf. Dinner: Söbbeke Fettarmer Bio Joghurt Mild, Nektarinen. Snacks/Other: Gut & Günstig Salz Gebäck-Stangen, Haferkekse, Käsesahnetorte, Gut & Günstig Schoko-Röllchen. more...
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2761 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 21 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes, Resting - 8 hours and 24 minutes. more...
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losing 1.5 lb a week
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