Weigh In record (no journal entry) for 17 August 2023
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156.5 lb
Lost so far: 7.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2023:
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2305 kcal
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Fat: 71.31g | Prot: 97.35g | Carb: 297.54g.
Breakfast: Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic. Lunch: Mcdonalds Mcdonalds Fries, Chicken Shawarma, زنجر ساندويش زنجر. Snacks/Other: Kunafa كنافة, Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer, شوفان كويكر شوفان. more...
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2423 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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gaining 0.4 lb a week
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