Weigh In record (no journal entry) for 17 August 2023
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199.7 lb
Lost so far: 11.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2023:
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1960 kcal
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Fat: 77.87g | Prot: 51.17g | Carb: 259.63g.
Breakfast: Johannisbeeren, Brombeeren, Banane, Rotbäckchen Immunstark, Krüger Milchkaffee, Rosinen, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Haselnusskerne, Blütenhonig, Leinsamen. Lunch: Krautsalat, Chicken Nuggets, Thomy Remoulade, Knack & Back Buttermilch-Brötchen. Dinner: Kohlrabi, K-Classic Gurkentopf, Gekochtes Ei, Lätta Original, Gurke (mit Schale), Rügener Bade Junge Grüner Pfeffer, NOA Brotaufstrich Kichererbse Tomate-Basilikum, Wonnemeyer Antipasti Creme Feta, Roggenmischbrot. Snacks/Other: Kinder Cards, Rumkugel, Krüger Zink + Vitamin C, Doppelherz Magnesium 400, K-Classic Orange Getränkesirup, Krüger Milchkaffee. more...
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losing 5.4 lb a week
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