Weigh In record (no journal entry) for 17 August 2023
|
183.6 lb
Lost so far: 12.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2023:
|
1700 kcal
|
Fat: 78.45g | Prot: 91.53g | Carb: 139.40g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Tahsildaroğlu Lor Peyniri, Pekmez, FitNut Şekersiz Fıstık Ezmesi , Uno Çavdarlı ve Karabuğdaylı Ekmek. Lunch: Zeytinyağı, Reis Kuru Fasulye, Tam Yağlı Sade Yoğurt, Burcu Zeytinyağlı Yaprak Sarma . Dinner: Danone Activia Çilekli , Nimet Kepekli Galeta, Domatesler, Dardanel Ton Balığı. Snacks/Other: Züber Noutos Kajun Baharatlı, Altınkılıç Kefir Sade, Eti Lifalif Kuruyemişli Yulaf Bar. more...
|
losing 1.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_saran_'s weight history
|