Weigh In record (no journal entry) for 17 August 2023
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177.9 lb
Lost so far: 3.3 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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972 kcal
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Fat: 48.54g | Prot: 90.47g | Carb: 44.38g.
Breakfast: Кофе, Моя Цена Сыр Российский , Красные Помидоры, Яичница. Lunch: Кофе, Моя Цена Сыр Российский , Гречка Вареная, Куриное Филе. more...
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losing 1.4 lb a week
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