Weigh In record (no journal entry) for 17 August 2023
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149.9 lb
Lost so far: 18.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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1104 kcal
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Fat: 44.51g | Prot: 76.86g | Carb: 99.00g.
Breakfast: Protein Rex Протеино-Злаковые Хлебцы Кокосовый Крамбл. Lunch: Арбуз, Norven Форель Слабосоленая, Первая Свежесть Филе Грудки Куриное, Мистраль Рис Жасмин, Яйцо, Помидоры. Dinner: Яйцо, Помидоры. more...
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losing 2.6 lb a week
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