Weigh In record (no journal entry) for 16 August 2023
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172.6 lb
Lost so far: 0.7 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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818 kcal
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Fat: 46.58g | Prot: 37.29g | Carb: 63.48g.
Breakfast: Roshen Конфета Лещина, Lovilio Gorgonzola, Щедро Майонез 72%, Болгарский Перец, Biedronka Ogórek Gruntowy, Biedronka Jajka M. Lunch: Сливы, Olitalia Oliwa z Oliwek z Pierwszego Tłoczenia, Картофель Отварной, Командор Хлеб Бородинский Нарезка, Dovgan Sprotten in Tomatensauce. more...
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gaining 1.0 lb a week
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