Weigh In record (no journal entry) for 16 August 2023
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155.6 lb
Lost so far: 3.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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1465 kcal
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Fat: 52.38g | Prot: 113.43g | Carb: 119.86g.
Breakfast: Ja! Camembert 45%, Neosupps Whey Protein, Milbona Griechischer Joghurt 10%, Vemondo Knusperbrot, Gekochtes Ei, Lidl Gurke, Aldi Paprika, Kaffee mit Milch. Lunch: Sonnenblumenöl, Rapunzel Kichererbsen, Freshona Kidney Bohnen, Freshona Sonnenmais. Dinner: Milfina Milch 1,5% Fett, Neosupps Whey Protein, Ja! Speisequark Magerstufe. more...
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losing 1.5 lb a week
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