Weigh In record (no journal entry) for 16 August 2023
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173.3 lb
Lost so far: 20.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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559 kcal
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Fat: 20.75g | Prot: 57.90g | Carb: 34.04g.
Dinner: Sonnenblumenöl, Salakis Feta Light, Edeka Thunfischfilets in Eigenem Saft, DM Bio Vollkorn Farfalle. more...
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losing 4.6 lb a week
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sedakaya44's weight history
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