Weigh In record (no journal entry) for 16 August 2023
|
149.3 lb
Lost so far: 49.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2023:
|
1445 kcal
|
Fat: 70.92g | Prot: 44.69g | Carb: 153.04g.
Breakfast: Кофе с Молоком и Сахаром, Глобус Хлеб с Грецким Орехом, Almette Сыр Творожный Лёгкий. Lunch: Север Морковный Торт, Увелка Крупа Пшено, Сметана , Мираторг Наггетсы Куриные Хрустящие. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kate_Gurova's weight history
|