Weigh In record (no journal entry) for 16 August 2023
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214.3 lb
Lost so far: 30.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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1242 kcal
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Fat: 44.01g | Prot: 27.11g | Carb: 184.89g.
Breakfast: Korn Mühle Roggen Knäcke, Vom Land Blütenhonig, Milbona Körniger Frischkäse, Kaffee. Lunch: Kirschtomaten, Pizza Salami. Dinner: Chio Taccos. Snacks/Other: Pink Lady Äpfel, Kaffee. more...
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losing 6.2 lb a week
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bökelberg's weight history
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