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Dia de consulta com a nutri.
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137.8 lb
Lost so far: 7.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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1426 kcal
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Fat: 31.76g | Prot: 130.94g | Carb: 146.81g.
Breakfast: Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Tabasco Sriracha, Kitano Curry, Vagem Cozida, Filé de Frango Grelhado, Cenouras, Feijão Preto Cozido, Arroz Parboilizado Cozido. Snacks/Other: Croissants de Queijo, Pão Francês sem Miolo, Café, Ovo. more...
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2127 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 5 minutes, Hiking - 1 hour and 30 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours and 17 minutes. more...
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losing 0.3 lb a week
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