Weigh In record (no journal entry) for 15 August 2023
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121.0 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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2143 kcal
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Fat: 85.09g | Prot: 135.85g | Carb: 228.32g.
Breakfast: Member's Mark Nueces, Queso Parmesano Rallado Seco, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga. Lunch: Isadora Frijoles Negros Refritos, Curry en Polvo, Hígado, Gloria Mantequilla sin Sal, Jitomate, Pepino (con Cáscara), Naranjas, Queso Parmesano Rallado Seco, Maggi Jugo Sazonador, Great Value Guarnición de Verduras. Dinner: Mister Gourmet Crema de Cacahuete, Queso Parmesano Rallado Seco, AdeS Leche de Soya sin Azúcar, Hershey's Cocoa 100% Natural, Isopure Whey Protein Isolate, Unflavored, Curry en Polvo, Portales Queso Ricotta, Cerezas, Manzana Golden. Snacks/Other: Santa Clara Leche Entera, Pan Dulce, Santa Clara Leche Entera. more...
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losing 15.4 lb a week
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