fatliktenfitligee's Journal, 15 August 2023

171.7 lb Lost so far: 21.6 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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442 kcal

Fat: 20.36g | Prot: 22.77g | Carb: 41.77g.   Breakfast: Migros Filtre Kahve, Kuru Erik. Lunch: Siyah Zeytin, Bitkisel Çay, Doğal Peynir, Yulaf Tost, Domatesler. more...

2482 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...