Weigh In record (no journal entry) for 15 August 2023
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154.1 lb
Lost so far: 18.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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1624 kcal
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Fat: 55.11g | Prot: 70.37g | Carb: 216.75g.
Breakfast: Ванта Улитка с Маком и Помадкой. Lunch: Виноград. Dinner: Теремок Гречка с Томлёной Куриной Грудкой, Теремок Лапша Куриная с Фрикадельками, Теремок Яблочный Соус. Snacks/Other: Chikalab Chika Biscuit Малина. more...
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gaining 0.3 lb a week
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