Weigh In record (no journal entry) for 15 August 2023
|
215.2 lb
Lost so far: 29.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2023:
|
1518 kcal
|
Fat: 92.99g | Prot: 33.01g | Carb: 139.26g.
Breakfast: Kaffee. Lunch: Steinhauer Reissalat, Gut & Günstig Delikatess Bockwürstchen. Snacks/Other: Nusstorte, Schwarzwälder Kirschtorte. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bökelberg's weight history
|