Weigh In record (no journal entry) for 14 August 2023
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123.2 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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2013 kcal
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Fat: 100.16g | Prot: 107.88g | Carb: 186.97g.
Breakfast: Member's Mark Nueces, Queso Parmesano Rallado Seco, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga. Lunch: Crema de Leche, el Yucateco Salsa Picante de Chile Habanero, Kikkoman Salsa De Soya, Salmón, Jitomate, Pepino (con Cáscara), Toronja, Queso Parmesano Rallado Seco, Maggi Jugo Sazonador, Great Value Guarnición de Verduras. Dinner: Mister Gourmet Crema de Cacahuete, Portales Queso Ricotta, Mangos, AdeS Leche de Soya sin Azúcar, Hershey's Cocoa 100% Natural. Snacks/Other: Pan Dulce, Santa Clara Leche Entera. more...
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gaining 9.3 lb a week
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