Weigh In record (no journal entry) for 14 August 2023
|
321.9 lb
Lost so far: 8.8 lb.
Still to go: 156.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2023:
|
1448 kcal
|
Fat: 55.47g | Prot: 120.49g | Carb: 116.98g.
Breakfast: Banana Prata, Café com Leite Desnatado, Fazenda Bela Vista Ricota Fresca, Crepioca. Lunch: Farofa, Filé de Frango Grelhado, Ovo (Inteiro), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Abóbora Cabotia, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Ovo Cozido, Purê de Batata. Snacks/Other: Banana Prata, Itambé Iogurte Natural Integral (100g). more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amelieduarte93's weight history
|