Weigh In record (no journal entry) for 14 August 2023
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114.4 lb
Lost so far: 0.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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1544 kcal
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Fat: 35.51g | Prot: 147.23g | Carb: 158.25g.
Breakfast: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Nestlé Doce de Leite Condensado, Ovo Cozido, Banana, Tirolez Creme de Ricota Light, Pullman Pão Integral. Lunch: Mexerica, Abóbora Cozida, Filé de Frango Grelhado, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Filé de Frango Grelhado, Banana, Tio João Arroz Integral Cozido. Snacks/Other: Filé de Frango Grelhado, Banana, Tirolez Creme de Ricota Light, Cuscuz (Cozido), Ovo Cozido, Ovo. more...
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gaining 0.4 lb a week
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