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🤷♀️???
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175.3 lb
Lost so far: 18.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1372 kcal
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Fat: 35.59g | Prot: 105.10g | Carb: 161.63g.
Breakfast: Gekochtes Ei, Aldi Putenbrustfilet, Leicht und Fit Mozzarella Light, Von Allwörden Vollkornbrötchen. Dinner: Zucchini, Ja! Fein Gehackte Tomaten, Sonnenblumenöl, Kartoffeln, Zwiebeln, Buschbohnen. Snacks/Other: Ja! Feine Salzstangen (25g), Gut & Günstig High Protein Vanille Pudding, Milbona Speisequark Magerstufe Laktosefrei, Edeka Bio Reiswaffeln Natur, Lidl Exotische Früchte. more...
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gaining 7.7 lb a week
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