Weigh In record (no journal entry) for 14 August 2023
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237.9 lb
Lost so far: 54.9 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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146 kcal
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Fat: 3.23g | Prot: 4.94g | Carb: 25.19g.
Breakfast: Яблоко Зеленое, Активиа Йогурт Отруби и Злаки, Кофе с Молоком. more...
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losing 7.7 lb a week
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 Comments
завтрак - кофе с молоком, йогурт 130г, яблоко 90г.
13 Aug 23 by member: minnibaeva.sveta
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