Weigh In record (no journal entry) for 13 August 2023
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128.9 lb
Lost so far: 8.9 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2023:
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1276 kcal
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Fat: 51.38g | Prot: 86.34g | Carb: 121.54g.
Breakfast: Les Croisés Beurre Demi-Sel, Café, Pain Complet, Miel. Lunch: Café, Aile de Poulet, Emmental, Courgette, Blanc de Dinde, Delisse Fromage Blanc 0%, Fromage Feta, Tomates Cerises, Oeuf. Dinner: Tomates, Lidl Pain Protéine , Aoste Quart de Jambon, Melon. more...
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gaining 0.5 lb a week
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