Weigh In record (no journal entry) for 14 August 2023
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198.6 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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1103 kcal
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Fat: 68.06g | Prot: 41.91g | Carb: 83.17g.
Breakfast: Frischkäse Dip, Thermomix Pizzasuppe , Aldi Bio Gemüsepfanne Mediterrane Art, Rührei, Pita-Brot, Dolce Gusto Cappuccino, Marmelade, Frischkäse. Snacks/Other: Schokoladenstückchen, Magnum Mini Classic. more...
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2840 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 21 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes, Resting - 7 hours and 24 minutes. more...
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gaining 4.6 lb a week
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anishe's weight history
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