Weigh In record (no journal entry) for 13 August 2023
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136.5 lb
Lost so far: 11.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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811 kcal
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Fat: 48.52g | Prot: 20.07g | Carb: 72.56g.
Breakfast: Пятерочка Кленовый Пекан, Кофе с Молоком, Сосиска в Тесте, Пицца Домашняя. more...
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losing 3.1 lb a week
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