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Valeriahb20
Journal
12 Aug 23
Valeriahb20's Journal, 12 August 2023
Valeriahb20's Profile
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Weigh In record (no journal entry) for 12 August 2023
120.4 lb
Lost so far:
26.7 lb
.
Still to go:
1.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2023:
821 kcal
Fat: 25.14g | Prot: 44.39g | Carb: 107.04g.
Breakfast:
Poços de Caldas Requeijão Cremoso, Seven Boys Bisnaguinha.
Lunch:
China in Box Yakisoba de Frango Júnior.
more...
1822 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Spinning - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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