Weigh In record (no journal entry) for 12 August 2023
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237.9 lb
Lost so far: 53.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2023:
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1260 kcal
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Fat: 47.96g | Prot: 124.89g | Carb: 82.62g.
Breakfast: Ovo. Lunch: Cebolas, Abobrinha, Tomates, Maminha Grelhada, Mexerica. Dinner: Tirol Leite Integral, Growth Supplements Whey Protein Concentrado Chocolate, Ovo. Snacks/Other: Danone Iogurte Natural Desnatado , Mexerica, Vigor Requeijão Cremoso Tradicional, Pão Integral. more...
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losing 0.2 lb a week
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