Weigh In record (no journal entry) for 12 August 2023
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157.2 lb
Lost so far: 2.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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1565 kcal
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Fat: 63.68g | Prot: 117.16g | Carb: 131.87g.
Breakfast: Lidl Sesam Vollkorn-Knäckebrot, Neosupps Whey Protein, Ja! Joghurt Mild 3,5 % Fett, Ja! Schoko-Müsli, Kaffee mit Milch. Lunch: Gebacken oder Gekochter Lachs, Sonnenblumenöl, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Dulano Geflügel-Mortadella (10g), Cucina Grana Padano, Ja! Minis Traditionell, Ja! Minis mit Edelschimmel, Vemondo Knusperbrot. Snacks/Other: Neosupps Choctop Chocolate Caramel. more...
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losing 15.4 lb a week
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