Weigh In record (no journal entry) for 14 March 2015
|
273.2 lb
Lost so far: 123.2 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2015:
|
1915 kcal
|
Fat: 47.02g | Prot: 138.62g | Carb: 231.36g.
Breakfast: Philadelphia Milka, Rettich, Mühlen Gold Unser Kerniges (56g), Philadelphia Balance Räucherlachs mit Dill, Aldi Toastschinken. Lunch: Pflaumen, Clementinen, Gut & Günstig Speise Quark Magerstufe, Milbona Quark Magerstufe. Dinner: Orangen, Presssack, Pellkartoffeln, Wirsing, Olivenöl, Zwiebeln. more...
|
|
2914 kcal
|
Activities & Exercise:
Resting - 8 hours, Sleeping - 16 hours. more...
|
losing 20.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Batumi's weight history
|